Mya
arenaria
Soft-shell clams (Mya arenaria),
also known as steamer clams, gapers
and squirt clams, are filter feeders,
residing in the substrate of bays and
estuaries throughout Nova Scotia. Their
shells are white or dark blue in colour,
depending on the type of substrate they
inhabit. White-shelled clams are associated
with coarse sand with less organic material,
while darker shells are found in fine
silt with higher organic material. This
anomaly does not affect the quality
or taste of the clams. Individual clams
can grow to a size of 100 mm., the average,
approximately 65 - 70 mm. The minimum
legal size limit in Nova Scotia is 38
mm. 
Clams are
harvested by hand using a clam "hack"
or hoe. Fishermen follow the receding
tide and fish up to four hours before
the tide returns. Typically, clams are
sold live in the shell or shucked and
processed as meats. Goldwater Seafoods
carries both varieties.
The traditional
method of cooking clams in the coastal
communities of Canada and the U.S. is
steaming and dipping the meat in drawn
butter. Hence, the name steamers. They
are also popular deep fried and are
often the main ingredient in many chowders.
| A 100g. serving
of steamed, cooked clams contain: |
- Energy 148 cal
- Protein 26 g
- Sodium 112 mg
- Fat 2 g
|
- Saturated fat 0 g
- Cholesterol 67 mg
- Carbohydrates 5 g
|
| This food is very
low in saturated fat and is
an excellent source of protein,
Vitamin C and Iron. |
|